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Learn — Anit-Inflammatory

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Anit-Inflammatory Healthy Lifestyle Tips & Hints Inflammation Nutrition & Weight Loss

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet Could the foods you’re eating be contributing to your chronic pain?  Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to chronic pain and other health problems. The Western diet is sometimes referred to as the "SAD" (Standard American Diet). It tends to be beige, brown and white in color, which is the hallmark of nutrient poor foods.  To eliminate or minimize chronic pain,...

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