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DHA Keeps Your Brain Healthy

alzheimers brain brain health dementia dha grain brain nrf2 perlmutter

DHA Keeps Your Brain Healthy

DHA Keeps Your Brain Healthy By David Perlmutter, MD, FACN, ABIHM DHA is an omega-3 fatty acid that plays a central role in brain health. As I have discussed before, one of the key factors that correlates levels of DHA to brain health and disease resistance is DHA’s ability to turn on the brains “growth hormone” called BDNF.  In this report, from the Easton Center for Alzheimer’s Disease Research, researchers evaluated the level of DHA in red blood cells in a group of over 1500 men and women aged 67 ± 9 years who were dementia free . The study then...

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Daily Dose of DHA

alzheimers brain brain health dementia dha grain brain nrf2 perlmutter

Daily Dose of DHA

Daily Dose of DHA By David Perlmutter, MD, FACN, ABIHM If you follow my work, you know that I strongly advocate for making sure that your diet includes a hearty dose of omega-3 fats, the healthy ones we’ve replaced in our current diet with omega-6 fats. For me, one of the most important omega-3 fats is Docosahexaenoic acid, or DHA, and that’s why fish oil or algae-derived DHA is so important. For starters, DHA is a valuable anti-inflammatory, and you all know how dangerous inflammation is to our brains and our bodies. A recent study found that macrophages (a type of...

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