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Learn — Healthy Lifestyle Tips & Hints

Vitamin D deficiency is reaching "epidemic" proportions.

Healthy Lifestyle Tips & Hints

Vitamin D deficiency is reaching "epidemic" proportions.

Vitamin D guidelines may be changed following new study Published Thursday 6 July 2017 By Tim Newman Source: http://www.medicalnewstoday.com/articles/318266.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us  - - - - - A new study finds that, contrary to popular belief, vitamin D-2 and D-3 do not have equal nutritional value. With vitamin D deficiency on the rise, the authors call for a rethink of official guidelines. Vitamin D is a vital nutrient, helping the gut to absorb calcium while keeping calcium and phosphate at the right concentrations to support healthy bone growth and maintenance. Without adequate levels in the body, bones can become brittle and misshapen. Low vitamin D levels have also been linked...

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8,000 Studies Support the Benefits of Curcumin

Anit-Inflammatory Healthy Lifestyle Tips & Hints Inflammation Professional Formula Nutritional Supplements

8,000 Studies Support the Benefits  of Curcumin

More than 8,000 studies now support the antioxidant and anti-inflammatory powers of curcumin.  Curcumin, which gives turmeric its bright yellow color, is now recognized as the compound in the turmeric root that is responsible for its many impressive properties.  Turmeric root has played an important role in traditional Chinese and Ayurvedic (Indian) medicine for centuries.  However, only now is it being scrutinized scientifically to determine the extent of its medical capabilities.   Some of the medical applications of curcumin that have been identified so far include: Arthritis   Curcumin was found to protect joint cartilage from being broken down by...

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Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Anit-Inflammatory Healthy Lifestyle Tips & Hints Inflammation Nutrition & Weight Loss

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet

Chronic Pain Improves with a Healthy, Anti-Inflammatory Diet Could the foods you’re eating be contributing to your chronic pain?  Perhaps you’ve been eating what’s referred to as the Western diet, which tends to be much heavier in refined carbohydrates and saturated fat than in protein and vegetables. Studies have shown this to be a major contributor to chronic pain and other health problems. The Western diet is sometimes referred to as the "SAD" (Standard American Diet). It tends to be beige, brown and white in color, which is the hallmark of nutrient poor foods.  To eliminate or minimize chronic pain,...

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Review of Dr. Perlmutter’s Brain Maker

Healthy Lifestyle Tips & Hints

Review of Dr. Perlmutter’s Brain Maker

David Perlmutter’s most recent offering, Brain Maker creates a scientifically compelling platform from which to pose fundamental questions regarding the origins of health, wellbeing and disease and how each is influenced by the bacteria living in the gut.  Dr. Perlmutter’s review of this complex new research explores [...]

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Why Lifestyle Choices Matter for Health: A Video by Dr. David Perlmutter

Healthy Lifestyle Tips & Hints

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that can be as effective as medication, but without the risks and unwanted side-effects.” Having been an advocate [...]

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