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Mediterranean diet prevents brain atrophy, study finds
alzheimer's brain health dementia nutrition
Written by Ana Sandoiu Published: Thursday 5 January 2017 This page was printed from: http://www.medicalnewstoday.com/articles/315025.php Mounting evidence emphasizes the health benefits of a Mediterranean diet. New research suggests that the healthful diet helps to preserve brain volume in elderly adults. More and more studies seem to suggest that components of the Mediterranean diet, either in isolation or taken together, can have a beneficial effect on various aspects of human health. The "traditional" Mediterranean diet - consisting of large amounts of fruits and vegetables, whole grains, olive oil, a moderate amount of fish, dairy, and wine, as well as a limited...
Study links nutrition to brain health and intelligence in older adults
A study of older adults links consumption of a pigment found in leafy greens to the preservation of "crystallized intelligence," the ability to use the skills and knowledge one has acquired over a lifetime. Click here to continue reading...
Beef vs. bugs: Which is most nutritious?
As the importance of sustainability becomes clearer, the "bug or beef" debate is likely to grow in volume. If farming and fishing are not sustainable Continue reading