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The Role of Dietary Supplements

Inflammation nutrition Nutrition & Weight Loss Professional Formula Nutritional Supplements

The Role of Dietary Supplements

When it comes to adding in dietary supplements to your everyday routine, it can be somewhat overwhelming. Many understand the addition would be beneficial to their health, but don’t exactly know why, what they should take, how much to take, how to choose the right product, and so forth.

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Clearing Your Body

Anit-Inflammatory clearing phase Inflammation nutrition reintroduction phase

Clearing Your Body

Buying real foods, eating real foods, and keeping a log are the keys to the first 10 days. 

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Mediterranean diet prevents brain atrophy, study finds

alzheimer's brain health dementia nutrition

Mediterranean diet prevents brain atrophy, study finds

Written by Ana Sandoiu Published: Thursday 5 January 2017 This page was printed from: http://www.medicalnewstoday.com/articles/315025.php Mounting evidence emphasizes the health benefits of a Mediterranean diet. New research suggests that the healthful diet helps to preserve brain volume in elderly adults. More and more studies seem to suggest that components of the Mediterranean diet, either in isolation or taken together, can have a beneficial effect on various aspects of human health. The "traditional" Mediterranean diet - consisting of large amounts of fruits and vegetables, whole grains, olive oil, a moderate amount of fish, dairy, and wine, as well as a limited...

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Study links nutrition to brain health and intelligence in older adults

brain health nutrition

Study links nutrition to brain health and intelligence in older adults

A study of older adults links consumption of a pigment found in leafy greens to the preservation of "crystallized intelligence," the ability to use the skills and knowledge one has acquired over a lifetime.  Click here to continue reading...  

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Beef vs. bugs: Which is most nutritious?

nutrition sustainability

As the importance of sustainability becomes clearer, the "bug or beef" debate is likely to grow in volume.  If farming and fishing are not sustainable Continue reading

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