People with Type 2 diabetes could trim down and improve their metabolic health by replacing long periods of sitting with periodic standing, taking the stairs or even just changing the television station manually, a new study suggests.
“It is important to stress that physical activity incorporates all different forms of movement and that people do not have to participate in structured exercise to be sufficiently active,” said Catherine Falconer, who led the study.
“Whatever you can do to increase the amount of physical activity you do and reduce the length of time sitting will have an impact on your diabetes and general health,” she wrote in an email…
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