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Extra virgin olive oil or olive oil: Which is healthier?

There are so many choices now, including: vegetable canola olive hempseed walnut avocado sesame coconut virgin olive extra virgin olive oil (EVOO) oil infused with herbs or seasonings The list seems to go on and on. But how do you know which to use? Do they actually taste different? Is one healthier than the others? Here's how to navigate the oil aisle. Is olive oil healthy? Different oils have different uses. Olive oil is relatively heat-stable for cooking. It has great flavor for eating unheated. But olive oil has recently started to fall from grace. Is it healthy or not?...

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Vitamin D deficiency is reaching "epidemic" proportions.

Healthy Lifestyle Tips & Hints

Vitamin D deficiency is reaching "epidemic" proportions.

Vitamin D guidelines may be changed following new study Published Thursday 6 July 2017 By Tim Newman Source: http://www.medicalnewstoday.com/articles/318266.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us  - - - - - A new study finds that, contrary to popular belief, vitamin D-2 and D-3 do not have equal nutritional value. With vitamin D deficiency on the rise, the authors call for a rethink of official guidelines. Vitamin D is a vital nutrient, helping the gut to absorb calcium while keeping calcium and phosphate at the right concentrations to support healthy bone growth and maintenance. Without adequate levels in the body, bones can become brittle and misshapen. Low vitamin D levels have also been linked...

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Diverse diets enrich gut microbes

microbiome

Diverse diets enrich gut microbes

Diverse diets enrich gut microbes Published Thursday 17 March 2016 By Catharine Paddock PhD Source: http://www.medicalnewstoday.com/articles/308017.php   - - - - -  In a paper published in the journal Molecular Metabolism, scientists describe how health is compromised when we reduce the diversity of nutrients in our diet - because of the effect this has on the richness of our gut microbe population. Mark Heiman, from MicroBiome Therapeutics in New Orleans, LA, and Frank Greenway, from Louisiana State University in Baton Rouge, LA, explain that over the last 50 years, by reducing agro-diversity, changes in farming have reduced dietary diversity. More and more research...

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Dr. Perlmutter on Starting the Day with Supplements

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Dr. Perlmutter on Starting the Day with Supplements

Since Dr. Perlmutter closed his Empowering Nutrients store and recommended our site to purchase the same high quality supplements, we have had the pleasure of working with many of his former clients.  We are proud to offer you the quality nutrients Dr. Perlmutter suggests in the video [...]

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Healthy Gut Bacteria – Diversity is the Key

diet dr. perlmutter gut microbiome Prebiotic Probiotic

Healthy Gut Bacteria – Diversity is the Key

Healthy Gut Bacteria – Diversity is the Key By Dr. David Perlmutter, MD Source: http://www.drperlmutter.com/healthy-gut-bacteria-diversity-key/  - - - - -  I recently had the opportunity to interview Dr. Mark Plotkin, a renowned ethnobotanist who has spent almost three decades studying traditional plant use with the traditional healers of tropical America. Previously, he served as Research Associate in ethnobotanical conservation at the Botanical Museum of Harvard University and now serves as president of the Amazon Conservation Team, an organization dedicated to studying and raising global awareness of the ever-increasing rates of bio-diversity loss in the Amazon region. Dr. Plotkin made it very clear to me that it...

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