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Learn — dementia

Brain blood flow reduces when fit older adults stop exercising

alzheimer's brain health dementia exercise

Physically fit, healthy older adults who stopped exercising for only 10 days showed signs of significant decreases in blood flow to parts of the brain that are important for thinking, learning, and memory - such as the hippocampus.  Continue Reading...

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Nurf-WHAT? (nrf2)

alzheimers brain brain health dementia nrf2

Nurf-WHAT? (nrf2)

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative damage is occurring, and turns on  your body’s defense mechanisms by activating the genes that help the [...]

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