Learn — Nutrition & Weight Loss
“MIND” YOUR DIET and LIFESTYLE TO PREVENT ALZHEIMER’S DISEASE!
New and ongoing research is increasingly pointing to the importance of nutrition and lifestyle in the prevention of Alzheimer’s Disease and other types of dementia. New dietary guidelines, called the MIND Diet (for “Mediterranean-DASH Intervention for Neurodegenerative Delay”) appear to reduce the risk of developing these diseases. [...]
Summer Produce Can Fight Inflammation!
As the weather gets warmer and the days longer, we all start to look forward to the delicious and beautiful fruits and veggies of the season. But did you know that all that fresh produce, especially if organic, can be a powerful weapon in fighting inflammation? Try [...]
10 SIGNS THAT YOU MIGHT HAVE A GLUTEN ALLERGY OR SENSITIVITY
10 Signs that you might have a gluten allergy or sensitivity 1. Reflux and/or irritable bowel syndrome, food malabsorption, gas, bloating, diarrhea, constipation, etc. 2. Chronic pain/inflammation 3. Headaches and migraines 4. Weight gain 5. Frequent mood swings 6. Brain fog 7. Poor immune function (frequently getting [...]
Lactose Intolerance: Milk Is for Baby Cows
Top 10 Foods That Cause Inflammation
