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Learn — Nutrition & Weight Loss

“MIND” YOUR DIET and LIFESTYLE TO PREVENT ALZHEIMER’S DISEASE!

Nutrition & Weight Loss

New and ongoing research is increasingly pointing to the importance of nutrition and lifestyle in the prevention of Alzheimer’s Disease and other types of dementia.  New dietary guidelines, called the MIND Diet (for “Mediterranean-DASH Intervention for Neurodegenerative Delay”) appear to reduce the risk of developing these diseases. [...]

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Summer Produce Can Fight Inflammation!

Nutrition & Weight Loss

As the weather gets warmer and the days longer, we all start to look forward to the delicious and beautiful fruits and veggies of the season.  But did you know that all that fresh produce, especially if organic, can be a powerful weapon in fighting inflammation?  Try [...]

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10 SIGNS THAT YOU MIGHT HAVE A GLUTEN ALLERGY OR SENSITIVITY

Nutrition & Weight Loss

10 Signs that you might have a gluten allergy or sensitivity 1. Reflux and/or irritable bowel syndrome, food malabsorption, gas, bloating, diarrhea, constipation, etc. 2. Chronic pain/inflammation 3. Headaches and migraines 4. Weight gain 5. Frequent mood swings 6. Brain fog 7. Poor immune function (frequently getting [...]

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Lactose Intolerance: Milk Is for Baby Cows

Nutrition & Weight Loss

Lactose Intolerance: Milk Is for Baby Cows

Lactose is the sugar that occurs naturally in cow’s milk (dairy).  Approximately 70% of the world’s adult population is lactose intolerant.   Lactase, the enzyme that allows us to digest lactose, the sugar in milk, levels start to decline naturally in the small intestine of all mammals after [...]

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Top 10 Foods That Cause Inflammation

Nutrition & Weight Loss

Top 10 Foods That Cause Inflammation

Dr. Frederick Sutter discusses the top ten foods that cause inflammation and their effects on the human body.

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