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Study Shows More Reasons to Add Coconut Oil to Your Diet and Decrease the Consumption of Processed Foods

Study Shows More Reasons to Add Coconut Oil to ...

In an article just published in the journal PLoS One (the journal of the Public Library of Science),  the authors describe an experiment conducted to determine if increased consumption of...

Study Shows More Reasons to Add Coconut Oil to ...

In an article just published in the journal PLoS One (the journal of the Public Library of Science),  the authors describe an experiment conducted to determine if increased consumption of...

The Power of Suggestion: Behavior Modification ...

Have you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you...

The Power of Suggestion: Behavior Modification ...

Have you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you...

Nurf-WHAT? (nrf2)

Nurf-WHAT? (nrf2)

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative...

Nurf-WHAT? (nrf2)

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative...

Why Lifestyle Choices Matter for Health: A Vide...

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that...

Why Lifestyle Choices Matter for Health: A Vide...

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that...

BPA in Canned Foods

BPA in Canned Foods

We have long-relied upon EWG’s Dirty Dozen and Clean Fifteen lists to help us make good choices when deciding what fresh produce to purchase organic. Now they have released this...

BPA in Canned Foods

We have long-relied upon EWG’s Dirty Dozen and Clean Fifteen lists to help us make good choices when deciding what fresh produce to purchase organic. Now they have released this...

Biking Safely

Riding a bicycle is not only a fun family activity, it’s also a great way for people of all ages to exercise. Some people even use their bicycle to commute...

Biking Safely

Riding a bicycle is not only a fun family activity, it’s also a great way for people of all ages to exercise. Some people even use their bicycle to commute...