Inflammation is a very sophisticated, protective, biological process, involving the immune system, which functions to remove or manage potentially harmful substances or infection-causing organisms.

The Pain Elimination Program is a self-guided handbook teaching you to take control of your pain without the use of prescription drugs. The program focuses on educating and guiding you on how to treat inflammation in the body through food, exercise, supplementation and sleep.

There are so many choices now, including: vegetable canola olive hempseed walnut avocado sesame coconut virgin olive extra virgin olive oil (EVOO) oil infused with herbs or seasonings The list seems to go on and on. But how do you know which to use? Do they actually taste different? Is one healthier than the others? Here's how to navigate the oil aisle. Is olive oil healthy? Different oils have different uses. Olive oil is relatively heat-stable for cooking. It has great flavor for eating unheated. But olive oil has recently started to fall from grace. Is it healthy or not?...

Vitamin D guidelines may be changed following new study Published Thursday 6 July 2017 By Tim Newman Source: http://www.medicalnewstoday.com/articles/318266.php?utm_source=newsletter&utm_medium=email&utm_campaign=weekly-us  - - - - - A new study finds that, contrary to popular belief, vitamin D-2 and D-3 do not have equal nutritional value. With vitamin D deficiency on the rise, the authors call for a rethink of official guidelines. Vitamin D is a vital nutrient, helping the gut to absorb calcium while keeping calcium and phosphate at the right concentrations to support healthy bone growth and maintenance. Without adequate levels in the body, bones can become brittle and misshapen. Low vitamin D levels have also been linked...